Five Ways To Get Your Kids Excited About Their Dental Care
Usually, it is critical in maintaining routine dental appointments of our health, especially for kids. However, it is essential that parents instill this habit in their children at an early age, as a lot of children have dental cavities by the time they reach kindergarten.
Healthy Snacks for Children’s Teeth
Good dental care for children goes beyond brushing and flossing. It also demands a balanced diet that is rich in nutritional value, which helps in keeping the teeth healthy and maintaining a healthy smile. Proper oral hygiene begins right from an early age. That is why it is important for you to encourage your kids to eat healthy snacks to keep their teeth healthy and strong.
Some Facts About Cavities
The most common oral disease in the world is tooth decay. So, here it is, an insight to what happens in your mouth when your teeth start to decay. This post will be helpful for you to know what’s in your mouth naturally and the causes and prevention of tooth decay.
Teaching Kids about Better Dental Habits
It is very important to get our kids started the right way as far as their dental habits are concerned and we have to ensure that their dental health is strong at a young age. We obviously don’t want them to suffer from periodontal disease, oral cancer, or other significant dental problems.
Here are a few strategies you may want to try to ensure that your kids grow up with healthy teeth and gums.
- Kids are more likely to imitate what they see from adults. In addition to talking to them about the importance of good dental habits, show them how you brush twice a day & floss daily, especially before going to bed at night.
- Make brushing time a “together” time. Let your child “help” you with brushing, as you help him.
- Let the kids choose their own toothbrush and make brushing fun. If they love the design on the toothbrush, they will love brushing too. You can even pick toothbrushes with lights, sounds and vibration to make brushing activity more exciting!
- You can make brushing time a story time, so that kids will look forward to it. You can also make up a tooth brushing song and sing it for your kids, while they are brushing their teeth.
- Hard to reach areas of our teeth may have food debris left even after brushing. Show your child how to floss early on to address this problem. Use plaque disclosing products to highlight areas of build-up they may have missed.
- Kids love sugary food, which is a common culprit of tooth decay. Make it a point to have them rinse food from their mouth by drinking water, after having sweets.
- Teach them to use a pea size amount of toothpaste on their brush and make sure they don’t swallow it.
- Teach them to also brush their tongue while brushing. If the tongue is not clean, it can cause bad breath and tooth decay. Give small rewards like stickers after they brush, floss and swish every day.
- Ensure with the help of a dental professional that your kids have good dental health. Work with your general dentist to make the experience fun and relaxing for your kids.
Effect of Acidic Drinks on Kids’ Teeth
Fizzy drinks make fuzzy teeth! Keeping teeth healthy for a lifetime means preventing tooth decay and erosion. Though fluoride in community drinking water dramatically reduces the amount of decay in all age groups, tooth erosion is a newer phenomenon and one that is preventable.
What is erosion?
Erosion is the chemical loss of enamel due to acid. Acid is found primarily in soft drinks, sports drinks, juices and acidic foods. Acid reflux, vomiting and other illnesses that produce stomach acid in the mouth can also erode tooth enamel.
How do fizzy drinks make fuzzy teeth?
When acid continuously attacks teeth, they cannot repair themselves and will gradually begin to turn fuzzy and dissolve. Dentists consider every sip of a low pH drink an acid attack. Even one bottle of soda or a single sports drink, if sipped over hours, can do extensive, irreversible damage to tooth enamel. If high acidity drinks are consumed, it is not simply a matter of having a child clean their teeth an hour or 30 minutes later and hoping they’ll be okay – the damage is already done. Normally, there’s a balance between acids and protective mechanisms in a healthy mouth. But, once that balance is shifted in favor of the acids, regardless of the type of acid, teeth become damaged.
Often, children and adolescents grind their teeth at night, and they can have undiagnosed reflux, which brings with it acidity from the stomach. Combined with drinks high in acidity, this creates a triple threat to young people’s teeth which can cause long-term damage.
What can I do to prevent fuzzy teeth?
STOP the continuous acid and sugar attack on your teeth by limiting the quantity of soft drinks and sports drinks and instead choosing healthy drinks such as milk and water. Reduce the size of the drink and use a straw to draw the damaging liquid away from your teeth. Food consumed with acidic drinks can often help counteract acid attacks. Most important is to brush your teeth with fluoridated toothpaste before bed to reduce bacteria and to help harden your enamel. Wait at least one hour after drinking an acidic drink to brush your teeth to allow your saliva to begin the repair process. Drinking and swishing with water can also help.
Those with orthodontic appliances need to brush as soon as possible to remove food particles and plaque. They are at the greatest risk of decalcification and should limit soft drinks and sports drinks.
Teeth Cleaning Techniques For Children
Our Dental hygienist Mel, explains brushing techniques for your children as they do have limited dexterity.
It is very important for children to have a proper brushing and flossing routine ti ensure healthy teeth for life.
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Make Your Child Love the Dentist
Going to the dentist starts long before your child’s first appointment. If you have hesitation about going to the dentist, he/she will sense this and be apprehensive as well. Believe it or not, some children actually look forward to going to the dentist, but this takes preparation and teamwork to make this happen.
You can prepare your kids by reading books about visiting the dentist. Books explain why we need to visit the dentist and what happens at the dental clinic, from arrival to the waiting room to the equipment used and what the dentist will do. One of the main reasons children might fear the dentist is the unknown – if they have an idea of what to expect it makes it easier for them. Secondly, be a positive role model. Visit the dentist regularly yourself and brush your teeth with them.
Children may have any number of dental health problems over the years. For instance, they may require braces to help with straightening their teeth. They could need to have fillings put in to prevent worsening of cavities and further damage to their teeth. Very young children will need to be taught good oral hygiene practices, and the dentist’s office is the perfect place to reinforce what they are learning at home.