How Can Your Dentist Help You With Oral Hygiene?
Oral hygiene is as important as physical hygiene and should be started right from an early age. Overlooking oral health can lead to multiple dental issues requiring several dental treatments.
Some people visit their dentist only when they experience a dental problem, but it is recommended that you visit your dentist at least twice a year for oral checkups. Moreover, the in-house dental care is also an integral part of your oral hygiene, so make sure to complement dental check-ups with your own personal care regimen.
Practice proper oral hygiene regularly
For a healthy mouth, you need to dedicate all the attention it requires to stay healthy. Brushing twice a day isn’t the only way to keep your mouth germ-free. Do it correctly, do it regularly. Daily preventative care can help you avoid serious dental conditions such as gum disease, tooth decay, tooth loss, etc. There are some steps that we can take to reduce the risk of oral disease such as –
Brushing twice a day: Use the right technique to brush and floss your teeth as suggested by the American Dental Association (ADA) – Tilt your brush at a 45 degree to your gums and stroke the brush back and forth across the sides and top of your dental arch. Then, use short back and forth strokes to gently clean the inside, outside and chewing surface of your teeth. Brushing correctly can help minimize plaque and tartar buildup in between teeth and gums.
Flossing daily: Supplement brushing with flossing. Although brushing helps you clean your teeth, but there are certain areas that the bristles of your brush can’t reach. Dental floss provides in-depth teeth cleaning as it cleans the areas beyond the reach of your brush, which is it removes food particles stuck between teeth and gums. Consult your dentist to know the proper use of dental floss.
Avoid junk food and eat healthy: A healthy diet means a healthy mouth. The most common reason behind tooth decay is consumption of sugary food items such as sweetened drinks, sugar-filled sodas, unhealthy snacks, etc. Diet on healthy, nutritious food to maintain the wellness of your mouth. Even your dentist will recommend you to snack less on unhealthy stuff as junk food not only affects your physical health but also deteriorates oral condition.
Use mouthwash: For additional hygiene, consider adding mouthwash to your daily care regimen. Mouthwash can help keep your mouth clean and smell fresh and nice. But before that, consult your dentist and do what he/she suggests you to.
Change your brush often: Brush bristles start to fall apart over time and this may not be doing the job anymore. It is recommended to change your brush every three months and use the one suggested by your dentist.
Maintaining good oral hygiene prevents periodontal disease and keeps your mouth healthy. Make sure to visit your dentist frequently and he/she can better guide you to follow good oral habits for a long-lasting, healthy mouth.
Five Oral Hygiene Practices You Might Be Doing Wrong
Maintaining oral hygiene and keeping our teeth clean is pretty easy, isn’t it? We all just need to brush twice daily and floss once regularly. If we do this right, then what could possibly go wrong when it comes to properly cleaning your mouth? As it turns out, the answer to this question is, ‘quite a bit.’ If you want to upkeep the health of your teeth and gums then you need to pay attention to the following tips that will lead you in the right direction.
Does Dental Cleaning Hurt?
People should visit the dentist every six months for preventative care. These twice-yearly visits typically include an examination of the teeth and mouth, X-rays and a cleaning. Teeth can get plaque build-up even in individuals who brush them after every meal. The cleaning gets rid of this debris. Most patients do not have major discomfort during dental cleanings, but some experience tooth pain afterward.
Root planning involves smoothing the root surfaces and taking out any infected areas. This process is necessary in people with gum disease who develop deep pockets around their teeth. The pockets collect tartar deposits that have to be removed. The deep cleaning may be uncomfortable, but it is necessary to get rid of potentially harmful bacteria. People with sensitive teeth may feel some tooth pain during a deep dental cleaning. Their gums may also hurt, depending on the depth of the pockets they have developed.
Prevention:
People who are especially sensitive or who have severe gum disease can prevent pain by asking for anesthetic. The dentist can inject a numbing drug to eliminate both tooth and gum pain. Topical anesthetics can also be applied, but they only reduce gum pain. The teeth will still feel sensations because the numbing agent does not have a deep enough reach.
Time Frame:
Tooth pain from a dental cleaning is usually limited to the time frame of the cleaning itself. Hot or cold temperatures will cause tooth pain until the effect wears off, and the gums may also be sore. Over-the-counter pain killers are usually sufficient to manage the discomfort.