Read more about the article Coffee and Doughnuts: Worst Breakfast for Your Teeth

Coffee and Doughnuts: Worst Breakfast for Your Teeth

A cup of cappuccino or latte and a doughnut unfortunately has become a quick breakfast for people on the go. However, they don’t think about the serious adverse effects of sugar and caffeine on teeth.

Effects of doughnuts on teeth:

Doughnuts are packed with loads of sugar – five times as much as a plain oatmeal cookie!  In fact, they are worse than many other snacks in the market. Sugar plays a harmful role in tooth decay. The bacteria that form together to become plaque use sugar as a form of energy. They multiply faster and the plaque grows in size and thickness. Some of the bacteria turn the sugar into a kind of glue that they use to stick themselves to the tooth surface. This makes it harder for the bacteria to get washed away with your saliva. Bacteria also create acids that destroy the tooth enamel.  Cavities are a bacterial infection created by acids that cause your teeth to experience a hole in them. Without treatment, cavities can progress past the enamel and into the deeper layers of the tooth, causing pain and possible tooth loss.

Effects of sugar on teeth:

Coffee is the only thing that can get some people going in the morning. Here are the side effects of drinking coffee:

Like other acidic drinks, coffee can be very rough on the teeth depending on the amount you drink. The tannic acid in coffee settles into the grooves of your tooth enamel and can deeply stain teeth. Many people who have been drinking coffee for years develop a yellowish stain on teeth that can be hard to get rid of without whitening treatment.

To prevent staining, take a few sips of water after drinking coffee, and swish them around your mouth to wash off the tannic acid. Wait for approximately 20-30 minutes to brush.

See your general dentist regularly to have tips and advice about how to protect your teeth from sugar and caffeine.

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Read more about the article Is Your Toothbrush Making You Sick?

Is Your Toothbrush Making You Sick?

It is possible to become sick by using a germy toothbrush. According to researchers at the University of Birmingham School of Dentistry, there can be as many as 1.2 million bacteria on a single toothbrush. They have found the flu virus, staph bacteria, E. coli, yeast fungus and strep virus hanging out on used toothbrushes. Toothbrushes have the ability to be infected by a wide range of microorganisms, including viruses which can cause the common cold to even herpes. Pneumonia-causing bacteria also are found on a toothbrush. The germ problem lies in how and where we store our toothbrushes. Bathrooms are the perfect place for bacteria to grow — they are moist and steamy. In addition, most toothbrushes sit next to the toilet.

However, with the help of our immune system and everyday good hygiene habits, it is unlikely that your toothbrush will make you sick. But, there is still a chance for these bacteria to break through our defences.

To avoid a germy toothbrush, put these helpful tips into practice:

  • Wash your hands before and after brushing.
  • Change your toothbrush every three months or whenever you have the flu or a cold. You should also change when the bristles become worn.
  • Alternate between two brushes to make sure you use a completely dry brush.
  • Store your brush away from the toilet, and close the lid before flushing.
  • Do not share brushes and avoid storing toothbrushes together. Even storing your toothbrush too close to someone else’s is unwise because bacteria can jump from one brush to another.
  • Rinse your toothbrush thoroughly after every brush with hot water.  Small amounts of food can remain in the bristles, and if they’re not removed, they can spoil and cause gastrointestinal problems. For a more effective rinse, submerge your brush in hydrogen peroxide or alcohol-based mouthwash.
  • Let your brush air-dry before putting a cap on the head or storing it away.
  • Use a different tube of toothpaste if you or someone else in your family is sick.
  • If you have severe oral or systemic diseases and those undergoing cancer chemotherapy, cardiac surgery, or organ transplantation should change toothbrushes more frequently.
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Read more about the article Brushing and Flossing to Fight Plaque

Brushing and Flossing to Fight Plaque

As you eat, your teeth, braces and appliances collect food. If food is left on teeth overnight, a thick plaque forms around the teeth and gums. Plaque causes bad breath, tooth decay and gum disease. Bleeding and swollen gums are a sure sign that plaque is not being properly removed. If your gums are swollen and inflamed, you will experience more discomfort during your treatment.

The best way to prevent plaque and tartar build up is to practice good daily oral home care, which includes brushing and flossing.

Brushing

  • Brush for at least 2 minutes, twice a day, with a fluoride toothpaste. Pay special attention to your back teeth, which may have more plaque on them.
  • Brush with gentle strokes so you don’t wear away your gums or teeth.
  • The high speed vibration of electric toothbrush can help break down the plaque and remove it.
  • Brush the teeth for two minutes. Remember, brush the outside, inside and tops of your teeth. Dentists recommend brushing at least twice a day.
  • For fresher breath, brush or scrape the tongue daily.
  • Examine your teeth for food and plaque and thoroughly clean all surfaces of the gums, teeth and braces. Re-examine your teeth to make sure all visible food and plaque have been removed. Extra care must be taken in the area between your gums and the braces.
  • Concentrate on brushing your gums and the gum line as well as your teeth. Two minute brushing, two times per day, is recommended.

Flossing

Some people think flossing is not as important as brushing – but it is! Daily flossing removes plaque and food particles from between teeth and under the gum line, cavity-prone areas your brush can’t reach. If this plaque is allowed to build up under the gum line, gums can become irritated and eventually lead to gum disease. Dentists recommend flossing once a day, in the evening. Failing to floss leaves 35 to 40 per cent of your tooth’s surface uncleaned!

Using a mouthwash can also help fight plaque. If you’re not sure what kind to use, ask your general dentist.

Regular dental check-ups

Although you brush and floss every day, it is very important to continue to see your family dentist at least once every six months for a thorough examination and cleaning of your teeth. If you experience difficulty with good oral hygiene, you might need to see your general dentist more frequently.

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Read more about the article About Mouth Guards

About Mouth Guards

blog3 Mouth guards cover your gums and teeth to help keep your mouth and teeth from harm. Mouth guards should be used to keep you safe when you play contact or highly physical sports. They also help to reduce the effects of teeth clenching or grinding. In all cases, the goal of mouth guard use is to help you keep your teeth from being chipped or broken, prevent nerve damage, and avoid tooth loss. Also, mouth guards are used for some tooth whitening procedures. A sports mouth guard can prevent serious injuries such as concussions, cerebral haemorrhages, incidents of unconsciousness, jaw fractures, and neck injuries by helping to avoid situations where the lower jaw gets jammed into the upper jaw. Mouth guards are effective in moving soft issue in the oral cavity away from the teeth, preventing laceration and bruising of the lips and cheeks, especially for those who wear orthodontic appliances. Types of Mouth Guards
  • Stock mouth guards – Low cost stock mouth guards can be found at most department stores and sporting goods stores. This type is ready to use, but they do have a few down sides. Most dentists do not advise their use. The drawbacks include trouble related to proper fit as well as the ability to speak and breathe comfortably. This type offers the least defence for your mouth and teeth.
  • Boil and Bite Mouth Guards: This type is made from a kind of plastic that can be reshaped when heated. Boil and bite mouth guards can often be found at sporting goods stores, and they may fit better than stock mouth guards.
  • Custom-fitted Mouth Guards: This type is made in a dental office or lab for the person who will wear it. It offers the comfort and protection. Custom-fitted guards are also the most costly type due to the use of special materials and the time and work needed.
Mouth Guards for Braces Wearers Injury to the mouth can damage invisalign or other fixed appliances. Because of this, it is especially important for those who wear braces to use protective mouth guards during sports. Your dentist or orthodontist can provide you with a custom-fitted mouth guard that will meet your needs. Care for your mouth guard Clean the mouth guard by washing it with soap and warm (not hot) water. Before storing, soak the mouth guard in mouthwash. Keep it in a well-ventilated plastic storage box when not in use. Make sure the box has several holes so the mouth-guard will dry. Heat is bad for mouth guards, so do not leave it in direct sunlight or in a closed automobile. Don’t bend the mouth guard when storing. One should not handle or wear someone else’s mouth guard. Contact us if there are any problems with the mouth guard. Feel free to contact our office to learn more about mouth guards and to schedule an appointment with our general dentist.
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Read more about the article Aging and Dental Health

Aging and Dental Health

Good oral health habits and a healthy lifestyle can help you keep your gums healthy and your smile bright for a lifetime. The age of your teeth depends on how well you have cared for them over the years. Developing a simple daily routine of brushing, flossing and eating a balanced diet with plenty of fruits and vegetables is even more important as we age. Poor dental hygiene and lack of dental care can lead to pain, infection, bad breath, difficulty eating, and social isolation.

Dental concerns for seniors

  • Cavities – In older people, these are found not only in the crown (chewing surface) of the tooth, but also in the root, which may become exposed due to gum recession. Regular dental check-ups are the best way to find and treat dental caries; left untreated, they can cause pain, require more complex procedures, and eventually lead to lost teeth.
  • Gum disease – It is another major oral health issue faced by older people — and it’s presently the leading cause of tooth loss in adults. The disease is caused by plaque bacteria, which thrive on the sticky biofilm that clings to the surface of teeth when they aren’t properly cleaned. Poor-fitting dentures and the presence of certain diseases such as diabetes or cancer can make the problem worse.
  • Sometimes, decreased mobility (due to arthritis or similar conditions) makes routine brushing and flossing more difficult. Special brushes with larger grips and floss holders can help make daily cleaning easier. Therapeutic mouth rinses may be prescribed. In-office treatments can also be effective in bringing gum disease under control.
  • Oral cancer – Oral cancer is a concern at any age, but it’s more likely to show up in a person over 65. Early detection offers the best chance at controlling the disease, and improves survival rates significantly. A thorough screening for oral cancer should be a part of every older person’s routine dental check-up.
  • Dry mouth – It can be harmful to your oral health. Aside from its lubricating qualities, saliva contains beneficial digestive enzymes, acid neutralizers, and bacteria-fighting agents. A number of factors may cause the body to produce less saliva than normal — but in older adults, this problem is often due to side effects from prescription or over-the-counter medications. If you’re experiencing chronic dryness of the mouth, it’s sometimes possible to change your medication, and/or use products designed to relieve these symptoms.

Oral Hygiene for Life

Regular dentist visits can do more than keep your teeth healthy — they can tell a dentist a lot about your overall health. Good oral health is essential to good overall health. The best way to achieve good oral health is to prevent disease through daily brushing and flossing and visiting your general dentist regularly.

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Read more about the article Prevent Teeth Grinding

Prevent Teeth Grinding

Grinding teeth, called bruxism, may develop at any age. It is usually done unconsciously in sleep, but it can also occur when a person is awake.

Causes

Stress, anxiety, smoking, heavy alcohol, caffeine, depression and sleep disorders are all possible causes of teeth grinding.  Bruxism is found more frequently in people who snore or suffer from obstructive sleep and in people whose lifestyle includes smoking, drinking alcohol and caffeine.

Treatment

The treatment for teeth grinding depends on its cause, which is evaluated by dentist with a comprehensive exam.

  • One way to protect your teeth and prevent tooth wear and fracture is to wear an occlusal appliance – such as, splints, bite guards, night guards, bite plates and bruxism appliances. These are custom made, plastic mouth pieces that fit over your top or bottom teeth. Wearing one of these appliances will help reduce jaw muscle pain and protect your teeth. The appliances are usually worn at bedtime.
  • If anxiety or stress is believed to be the cause of your grinding, then behavioural management is an option. Relaxation techniques, meditation and psychoanalysis can help manage the stress and anxiety.
  • If your bruxism is due to physical problems such as misaligned or broken teeth, your general dentist may have some suggestions for how to correct these problems with dental crowns or braces, or other techniques that may help resolve the grinding.
  • Stimulants and depressants have also been linked to various sleep disorders. Limit caffeine and alcohol to avoid developing a habit of teeth grinding.
  • If you’re grinding your teeth during the day, make yourself aware of when it happens and train yourself not to clench your jaw.
  • It may also be a side effect of some medications. Talk to your doctor or pharmacist about possible side effects before taking prescription drugs.
  • Limit chewy foods that give your jaw a workout, especially when jaw discomfort is at its worst.

If you’re still not sure what’s causing you to grind your teeth, see your general dentist. Not only will your general dentist help you find the solution to your problem, but regular dental visits will allow your general dentist to check for its signs and help you control it before the damage gets out of hand.

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Read more about the article Teaching Kids about Better Dental Habits

Teaching Kids about Better Dental Habits

It is very important to get our kids started the right way as far as their dental habits are concerned and we have to ensure that their dental health is strong at a young age. We obviously don’t want them to suffer from periodontal disease, oral cancer, or other significant dental problems.

Here are a few strategies you may want to try to ensure that your kids grow up with healthy teeth and gums.

  • Kids are more likely to imitate what they see from adults. In addition to talking to them about the importance of good dental habits, show them how you brush twice a day & floss daily, especially before going to bed at night.
  • Make brushing time a “together” time. Let your child “help” you with brushing, as you help him.
  • Let the kids choose their own toothbrush and make brushing fun. If they love the design on the toothbrush, they will love brushing too. You can even pick toothbrushes with lights, sounds and vibration to make brushing activity more exciting!
  • You can make brushing time a story time, so that kids will look forward to it. You can also make up a tooth brushing song and sing it for your kids, while they are brushing their teeth.
  • Hard to reach areas of our teeth may have food debris left even after brushing. Show your child how to floss early on to address this problem. Use plaque disclosing products to highlight areas of build-up they may have missed.
  • Kids love sugary food, which is a common culprit of tooth decay. Make it a point to have them rinse food from their mouth by drinking water, after having sweets.
  • Teach them to use a pea size amount of toothpaste on their brush and make sure they don’t swallow it.
  • Teach them to also brush their tongue while brushing. If the tongue is not clean, it can cause bad breath and tooth decay. Give small rewards like stickers after they brush, floss and swish every day.
  • Ensure with the help of a dental professional that your kids have good dental health. Work with your general dentist to make the experience fun and relaxing for your kids.
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Read more about the article Prevent Tooth Decay with Vitamin D

Prevent Tooth Decay with Vitamin D

The risk for developing cavities can be reduced through proper oral hygiene, nutrition, and twice a year examinations and cleanings. Calcium is important for strong and healthy teeth but it is important to get enough Vitamin D in the diet as well.
Vitamin D can help teeth become better mineralized and can better defend against decay. A deficiency in this vitamin may weaken teeth and lead to the increased risk of developing cavities or other problems. Vitamin D comes hand in hand with Calcium. Vitamin D is essential for Calcium to work and be effective in maintaining and sustaining healthy teeth and bones. Having Vitamin D deficiency can lead to weak teeth and bones. It can also lead to high risk of developing cavities and tooth decays. Vitamin D may also play a role in attacking the oral bacteria that cause cavities.
Gingivitis can also develop due to a lack of Vitamin D. Pregnant mothers need enough Vitamin D so that their infants have a good start with proper tooth development. Children need enough nutrition to grow healthy permanent teeth and adults need to maintain healthy teeth to prevent decay and disease.
You can get more vitamin D in your diet by spending a little bit of time outdoors every day. Your body makes vitamin D in response to sun exposure. You can also eat more egg yolks, fish liver oils and fatty fish. Supplementation may be an option for those who are unable to get enough vitamin D through their diet or for those who have a serious deficiency. Call us to schedule your appointment with our general dentist at Expressions Dental.

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Read more about the article Pros and Cons of Mouthwash

Pros and Cons of Mouthwash

Many people use a mouthwash or mouth rinse to freshen their breath and help control tooth decay or plaque. Although most mouthwashes are available over the counter without a prescription, there are still safety concerns when using them. Although many dentists believe that mouthwash is not crucial to your oral health, there are benefits to using it.

Most mouthwashes have basic ingredients, such as water, alcohol, cleaning agents, flavoring, and coloring. There are four types of active ingredients commonly found in a mouth rinse, depending on what their use. Antimicrobials help control bad breath and kill bacteria in the mouth that lead to plaque, gingivitis and halitosis. Fluoride reduces tooth decay and makes your teeth more resistant to decay. Astringent salts are temporary deodorizers to mask bad breath, and odor neutralizers counteract odor-causing compounds.

Pros of using mouthwash

• Fresh breath – It is one of the most obvious benefits of using mouthwash is the minty fresh breath that comes with a swig of it. Many people love the cool, fresh feeling that using mouthwash brings.
• Cut down on cavities – It is absolutely true that rinsing with a fluoride mouthwash can help reduce cavities. There are countless studies on the benefits of fluoride in reducing demineralization and cavities of the teeth.
• Fight gum disease – With periodontal disease (such as gingivitis), gums and tooth sockets can get inflamed or infected because of plaque from bacteria and food that lingers on teeth. An antibacterial mouthwash, like one with alcohol or chlorhexidine, may help prevent periodontal disease.
• Soothe canker sores – Mouthwash can ease a canker sore by detoxing the area, reducing the amount of bacteria that can irritate the site.

Mouthwash cons

Mouthwash is by no means a cure-all. In fact, mouthwash gets bad marks because it:

• Irritates canker sores – If the alcohol content of your mouth rinse is too high, it may actually end up irritating the canker sore more than helping it.
• Masks bad breath – Mouthwash can lead to fresher breath, but it may be short-lived. If a patient has poor oral hygiene and doesn’t brush effectively, there is no amount of mouthwash that can mask the effects of poor health.
• Linked to oral cancer – The debate over whether alcohol-containing mouthwashes are linked to oral cancer continues – it’s an issue that has been discussed since the 1970s with no definitive answers. As of now, some mouth rinses containing alcohol have been accepted widely, after reviewing their effectiveness and safety.

If you have questions about mouthwash and whether or not you should be using it as part of your teeth cleaning routine, talk to your dentist about the best options for you. Remember, mouthwash is not a substitution for brushing and flossing, but may have specific benefits to your particular needs. Non-alcoholic mouthwash is a healthy addition to any oral health care routine.

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Read more about the article Effects of Sports Drinks on Athletes’ Oral Health

Effects of Sports Drinks on Athletes’ Oral Health

Keeping your body healthy is crucial as an athlete. Successful performance demands dedication to training, eating well, and staying hydrated. Although it seems obvious that athletes must consistently care for their bodies, many overlook a crucial part of their health – their teeth.

Maintaining Oral health is as important as strengthening the body for athletic performance. Rising rates of dental problems in active people – from as young as preschool to older adults have caused concern for dental professionals. Sports drinks can cause 3 times more damage to teeth than soda. Even though consuming sports drinks can help improve your performance, it’s important to weigh the risks you are taking to your oral health, too. Here are some crucial facts about the sports drinks:

The most commonly reported dental problems among athletes were tooth decay, gum disease, enamel erosion, and infected wisdom teeth.

Tooth decay – The sugar found in sports drinks adhere to the teeth more than saliva and promote acid production for the oral bacteria, putting you at a higher risk for decay. The enamel and dentine of teeth are weakened and broken down by acids of a pH lower than 5.5. Many sports drinks and intra-workout supplements contain citric acid or malic acid with a pH between 2.4 – 4.5. Instead of gulping down a quick sports drink, athletes often take frequent sips during their workouts, exposing their teeth to harmful levels of acidity and sugar. Because dehydration is a common issue among athletes, having a dry mouth and a decreased salivary flow makes them more vulnerable to tooth decay.

Advice for athletes

Dentists urge athletes to use sports drinks in the following fashion:

• Use sports drinks in moderation, also use fruit juices or soft drinks in moderation because they have the same potential to erode teeth. Water is the best drink for light workouts in which less body fluids are lost.
• Dilute sports drinks with water.
• If possible, use a straw to reduce contact between the drink and teeth. Do not hold the drink in your mouth or swish it around.
• Do not brush your teeth immediately after consuming a sports drink. The acid in sports drinks makes teeth softer and brushing can cause protective enamel to be lost.
• Talk to your dentist about preventative care for your oral health. Find out a healthy hydration regimen for your work out.

You can protect yourself by skipping energy drinks and instead drink water and replenish your electrolytes naturally through foods, such as bananas, peanut butter, seaweed, leafy greens, melons, milk, beans, and whole grains. Contact Expressions Dental to learn more.

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