Tips to Reduce Tooth Sensitivity

Tips to Reduce Tooth Sensitivity

Tooth sensitivity is one of the most common dental complaints. Tooth sensitivity occurs due to the nerve ending being exposed that are connected to the pulp. Sensitive teeth can be a real inconvenience, they annoy you, are painful, and interfere with your daily life.

Following are the tips to reduce the problem of sensitive teeth –

  • Toothpaste designed to reduce sensitivity

There are toothpastes in the market that are specifically designed to tackle the problem of sensitive teeth. Toothpastes meant for your sensitive teeth contain ingredients such as potassium nitrate that helps in blocking the tiny tubules in the dentin. You should also use toothpastes that contain fluoride.

  • Change the way you brush

You should use a soft bristled brush to clean your teeth. You need to change your brushing habit and learn the right technique for brushing. Tooth sensitivity can occur when the protective outer layer of your teeth is lost due to abrasion or wear. Your wrong brushing technique can harm your teeth and gums. Ensure that you brush for at least 2 minutes and do not brush vigorously as it will damage the protective layer of the teeth.

  • Avoid acidic food and drinks

Drinks and acidic foods and beverages put your tooth enamel under constant attack and may intensify tooth sensitivity. Therefore, you must be careful of what you eat or drink and limit the consumption of wine, soda, pastries, chocolates, citrus fruits, etc. Try to brush 30 minutes after consuming such food or drinks.

  • Stop teeth grinding

Teeth grinding is quite common than you think. Most people have the habit of grinding their teeth when they are stressed and while asleep. Bruxism (teeth grinding) leads to premature and excessive wear of your teeth. This increases the tooth sensitivity and makes your jaw muscles sore. Use a mouth guard at night to avoid teeth grinding.

  • Take your dentist’s advice

If sensitive teeth are the problem, then apart from doing all the things that are mentioned above, you should also visit your dentist for your dental checkups. The dentist will advise you regarding which toothpaste and toothbrush you can use for tooth sensitivity and also guide you regarding the dental treatments that will reduce sensitivity of teeth.

The above mentioned tips will help you in dealing with tooth sensitivity. If you have any queries regarding the problem of tooth sensitivity, you can contact Expressions Dental™ Clinic in Calgary at +1 (403) 252 7733.