The Importance of Oral Health of Your Family

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When we talk about health, oral health shouldn’t be ignored. Keeping yours and your family’s oral health well is very important. Dental problems are serious health problems as well and teeth and gum diseases can be a major hindrance in your healthy lifestyle.

The following tips can help you and your family upkeep good oral health.

  • Children can show the sign of tooth decay in the early stages. You should wipe your children’s teeth with a damp cloth after nursing or bottle feeding or use a soft brush. Make sure you start teaching your children the right way of brushing as early as possible.

  • Take care of your everyday oral hygiene. Not only older people have tooth decay or gum problems but even teenagers or children experience bleeding gums. Keep the fundamentals right, brush twice a day and floss at least once every day. Apart from that, do not forget to change your tooth brush every 3 months. If you wear braces, then take extra care, have a special tooth brush and other dental hygiene tools so that your teeth are brushed appropriately. Electric toothbrushes are a good choice for dental care.

  • Fluoride is very essential for oral health, it strengthens teeth enamel and helps prevent tooth decay. You should use a toothpaste that contains fluoride. Your child should have a cavities risk assessment done with a dentist so that appropriate fluoride recommendations can be made.

  • Make sure to follow a healthy diet. A well-balanced diet contains vegetables and fruits, nuts, dairy products, etc.

  • Besides your regular brushing and flossing, do not forget to rinse your mouth. Sugar-free gums are also helpful. After your meals, rinse your mouth and you can also chew sugar-free gum.

  • Keep away from tobacco. It stains your teeth. Besides, smoking increases the risk of gum disease and oral cancer. Hence, you should steer clear of tobacco to keep your teeth and gums healthy.

  • Avoid too many sugary drinks. Sweets and sticky candies get trapped between and in the grooves of the teeth and it leads to cavities, causing further damage. The bacteria in your mouth breaks down the food and produces acids, which damages teeth enamel.

  • During sports or other recreational activities make sure you use mouth guards. You never know when you might get injured. Hence, to protect your teeth and mouth from damage, a mouth guard should be used as a tool of prevention.

  • Do not neglect visiting your dentist regularly and do your dental check-ups in order to keep your teeth and gums healthy and strong.

Dentists at Expressions Dental™ Clinic in Calgary can help clear your doubts regarding dental care. If you have any questions related to oral health, talk to us at +1 (403) 252 7733 or visit

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