Importance of Flossing

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It is very surprising that majority of people believe that regular brushing is enough to keep their teeth healthy. They don’t realize the importance of flossing. The fact is, brushing alone does not clean your entire mouth. Flossing is such an essential activity to maintain good oral hygiene.

Here are the health benefits of flossing:

  • Flossing removes the tiny trapped food particles and also the plaque trapped between the teeth which a tooth brush cannot reach.

  • It also prevents the formation of calculus or tartar which if formed can only be removed by your dental hygienist.

  • With regular flossing, you reduce the growth of bacteria.

  • Flossing can help prevent bad breath. If bacteria and food particles are left in between your teeth it can actually cause really bad breath.

  • Flossing regularly will keep your teeth looking whiter and shiny. With plaque buildup on the teeth, food and drinks stick and staining occur. By flossing you can remove the stubborn spots and food particles providing a cleaner, healthier smile.

Proper dental care begins at home. Make sure you are not only brushing regularly but flossing as well. You need to take the time to floss well at least once a day, and try to floss after meals to remove food particles. Brushing, flossing and the use of mouth wash will help you keep your mouth healthy and clean. It is also important to schedule regular visit to your dentist to give your teeth and gums a good deep cleaning.

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