Nobody likes to hear it; however, it is even worse not to know- “You have bad breath” Appropriate oral hygiene plays a crucial role in your overall dental health. Poor oral health is associated with a risk of gum disease and tooth decay, and can even cause bad breath.
It is also known as malodor or halitosis, which can be embarrassing and tough on those around you. At times, people are afraid to tell some people that they have bad breath. Thankfully, this problem is often easy to fix. How: maintaining good oral hygiene, regularly visiting your general dentist, and ruling out any underlying conditions or other factors (like some diets, medications, and foods), which could make your breath less than pleasant.
Basics of oral hygiene:
Clean the teeth, gums, and mouth daily; it is all a part of good oral hygiene. Not following good oral hygiene habits can lead to tooth decay, bad breath, and many other conditions. Oral health begins with home care such as daily brushing and flossing. It also consists of regular checkups and cleanings from your general dentist.
Below are some reasons that can help you tell why dental care is good for bad breath:
1) Go for Good Oral Hygiene:
When you do not take care of your teeth, bacteria begins to build and causes bad breath. To overcome such a problem, general dentists recommend brushing your teeth at least twice a day and flossing at least once a day.
2) Maintain Health of your Gums:
Diseased gums are a usual cause of bad breath. To maintain healthy gums, you should practice good dental care habits at home and see a general dentist for regular check-ups and cleanings.
3) Rinse on a regular basis:
Make use of anti-bacterial mouthwashes daily to fight the bacteria, which cause bad breath.
4) Remove stains from your tongue:
Clean your tongue with a scraper after you brush your teeth, to avoid developing a white coating of odorous bacteria on your tongue.
5) Stop smoking:
Smoking is injurious to health in every way. In addition to causing many kinds of cancer, smoking can stain your teeth, harm your gums, and cause bad breath.
6) Omit Odorous Foods:
Foods such as garlic and onion can leave their mark on your breath. Brushing after eating them won’t take the smell away because the odors travel into your bloodstream and lungs; thus you naturally breathe them out. Therefore, when it comes to odorous foods, the best cure for bad breath is to try to avoid eating them.
7) Choose to Chew Sugarless Gum:
Chewing makes your mouth produce saliva that rinses away the bacteria, which cause decay and bad breath. Choose a piece of sugarless gum to chew after meals.
8) Discuss with your doctor:
Even after trying these dental tactics, if you continue to have bad breath, it is recommended that you consult a doctor to find out if a medical problem is causing your bad breath.
Conclusion:
Maintaining good dental hygiene can help avert gum disease and tooth decay caused by excess plaque and tartar. Practicing good teeth hygiene care at home is an important step. However, regular visits to a general dentist and cleanings are also vital.